Bonk Breaker Energy Bars - 8 different flavours available

Bonk Breaker

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Bonk Breaker Energy Bars

Trying to avoid the dreaded bonk? If you feel one coming, or know you’re having a long day, try consuming a Bonk Breaker Energy Bar. They come in a variety of delicious flavours, and help ensure you have the energy you need to get through the day.

Bonk Breaker Energy Bars are gluten free, dairy free and made with non GMO ingredients.

When Should You Consume Bonk Breaker Energy Bars?

For everyday use, Bonk Breaker Energy Bars make a quick on-the-go breakfast treat, they're also convenient snacks and meal compliments. 

For Exercise/Training:

  • Before: Start exercise fully fuelled with the consumption of 1 Bonk Breaker Energy Bar 30-60 minutes before exercise. This will help top off your carbohydrate stores and provide long-lasting, sustained energy throughout your workout. 
  • During: For exercise lasting >90 minutes or longer, it's important to refuel your glycogen stores in order to avoiding running out of energy or "bonking." An athletes’ fuel needs differ depending on many factors, but generally endurance athletes should consume 200-400 calories per hour. Bonk Breaker Energy Bars range from 220-260 calories per bar; therefore, eating 1-2 bars per hour will suffice. When training, it's important to fuel consistently and stay hydrated. However, nutrition is also an essential aspect to an athlete's performance. Bonk Breaker Energy Bars help reach these goals by using clean ingredients your body recognizes and can easily digest.
  • After: Recover with a Bonk Breaker Protein Bar. The combination of carbohydrate with 15 grams of quality protein will help restore your glycogen and rebuild your muscles.

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What is a bonk?

“Bonking” describes a condition in which an athlete experiences a depletion of glycogen stores in their liver and muscles. As a result, the athlete is subjected to precipitous fatigue and loss of energy.


Why are Bonk Breaker Energy Bars Dairy Free?

Most of the Bonk Breaker Energy Bars, excluding Salted Caramel and Cookies & Cream protein bars, are dairy free.

The reason?

Dairy or milk by-products are a common source of protein in most energy bars. However, some athletes have a hard time consuming dairy ingredients, before or during their exercise. It stresses their gut, slowing them down and causing unnecessary cramping and GI distress.


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Salted Caramel

Brown rice syrup, gluten-free oats, cashew butter, brown rice flour, salted caramel toffee pieces (cane sugar, butter, sea salt, soy lecithin, citric acid), Peanuts, Rice Protein, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, natural flavors, sea salt.

Peanut Butter Jelly

Brown Rice Syrup, Peanuts, Gluten-Free Oats, Honey, Strawberry Jam [Sugar, Water, Strawberry Puree, Glucose Syrup, Citric Acid, Pectin, Natural Flavor, Natural Red Radish Pigment (for color)], Rice Flour, Rice Protein, Rice Crisps (Rice Flour, Sugar, Salt, Calcium Carbonate), Flaxseed Meal, Sea Salt.

Almond Butter Honey

B-Breaker TM (Rice Nectar, Natural Almond Butter, [Dry Roasted Almonds, Sea Salt], Honey), Organic Gluten Free Oats, Brown Rice Flour, Rice Crisps (Rice Flour, Rice Nectar, Salt), Non-GMO Brown Rice Protein, Flaxseed Meal, Sea Salt.

Apple Pie

B-Breaker TM, Rice Nectar, Organic Gluten Free Oats, Honey, Coconut Oil, Brown Rice Flour, Non-GMO Brown Rice Protein, Apples (Freeze Dried Apples), Brown Rice Crisps (Brown Rice, Rice Nectar, Sea Salt), Ground Chia Seed, Ground Cinnamon, Natural Apple Flavor, Sea Salt.

Coconut Cashew

Brown rice syrup, cashews, gluten free oats, brown rice flour, honey, coconut, rice protein isolate, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, natural flavors, sea salt.

Espresso Chip

Brown Rice Syrup, Cashews, Gluten Free Oats, Brown Rice Flour, Honey, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla), Rice Protein Concentrate, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate), Flaxseed, Cracked Espresso, Natural Flavor, Sea Salt.

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