BNI Flavored Carbohydrates: Fruit Punch


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Carbohydrates are the most sustainable source of energy for endurance athletes. Carbohydrates are necessary to properly fuel muscles as they work hard for long periods of time. Most cyclists and triathletes use carbohydrates on long training rides or during races, both to replenish the energy that has been lost and to provide more energy for the ride or race ahead. Carbohydrates will last longer than sugar in your system, which allows you to push faster and go further distances before needing to replenish. This is why it is the number one choice hydration product for endurance athletes.

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