Gluten Free

1st Endurance Ultragen Recovery Formula

$ 66.99

Ultragen is the most advanced recovery formulation ever developed. Each serving of Ultragen delivers the levels of nutrients that have been shown in clinical research to maximize recovery and give you an extra edge over the competition.   

• Rapid and Complete Endurance Recovery Formula
• Refuels Exhausted Muscles and Maximizes Performance
• Gluten-free & Lactose-free

Use Directions: Mix two scoops with 12fl. Oz of water immediately following long or exhaustive exercise.
Easy to use: Spoon mixable all natural formula is completely instantized so you don't have to fight clumps.

Advanced fuel Carburate Sports Drink - 4 different flavours available

$ 37.99

Beet It Drink - Organic Beet Juice

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General Info

Beet it Drink - Organic Beet Juice

If you’re looking to incorporate the benefits of beets in your diet, try Beet It Drink – Organic Beet Juice. It’s not from concentrate, and blended with 10% fresh apple juice to help smooth out the earthy aftertaste often associated with 100% beet juice.

More

• Organic
• Not made from concentrates
• Free from additives and preservatives
• Source of natural dietary nitrates 
• Free From Artificial Colours
• Free From Genetically Modified Ingredients
• Free From Artificial Flavours

Ingredients

Beet juice (90%), Apple juice (10%)

Beet It Sport - Beet Juice Concentrate Shot

Sold Out $ 4.50

General Info

Beet It Sport - Beet Juice Concentrate

There’s been a lot of hype around beetroot juice lately. That’s because a few recent studies have shown that daily consumption of beetroot juice reduces the oxygen cost of exercise and increases high-intensity exercise tolerance. Beet It Sport – Beet Juice Concentrate was developed specifically to deliver athletes with a daily dose of the dietary nitrates necessary, in a 70ml shot.

Benefits:

• Powerful vasodilator - increasing size of blood vessels to allow more oxygen flow
• Reduces inflammation
• Increases an athletes' endurance and strength
• Reduces recovery time and fatigue
• Regulates blood pressure
• Protects against infection
• Naturally boosts stamina

Learn more

How to Use

We recommend that you have one Beet It Sport – Beet Juice Concentrate Shot 1-12 hours before exercise. Some endurance athletes suggest taking the shot on a loading basis – which refers to having one shot a day, 1-2 weeks leading up to an event.

Ingredients

Concentrated beet juice (98%), Lemon Juice (2%); made from concentrates

Bonk Breaker Energy Bars - 8 different flavours available

$ 3.15 $ 0.00

General Info

Bonk Breaker Energy Bars

Trying to avoid the dreaded bonk? If you feel one coming, or know you’re having a long day, try consuming a Bonk Breaker Energy Bar. They come in a variety of delicious flavours, and help ensure you have the energy you need to get through the day.

Bonk Breaker Energy Bars are gluten free, dairy free and made with non GMO ingredients.

Pro Tip

When Should You Consume Bonk Breaker Energy Bars?

For everyday use, Bonk Breaker Energy Bars make a quick on-the-go breakfast treat, they're also convenient snacks and meal compliments. 

For Exercise/Training:

• Before: Start exercise fully fuelled with the consumption of 1 Bonk Breaker Energy Bar 30-60 minutes before exercise. This will help top off your carbohydrate stores and provide long-lasting, sustained energy throughout your workout. 
• During: For exercise lasting >90 minutes or longer, it's important to refuel your glycogen stores in order to avoiding running out of energy or "bonking." An athletes’ fuel needs differ depending on many factors, but generally endurance athletes should consume 200-400 calories per hour. Bonk Breaker Energy Bars range from 220-260 calories per bar; therefore, eating 1-2 bars per hour will suffice. When training, it's important to fuel consistently and stay hydrated. However, nutrition is also an essential aspect to an athlete's performance. Bonk Breaker Energy Bars help reach these goals by using clean ingredients your body recognizes and can easily digest.
• After: Recover with a Bonk Breaker Protein Bar. The combination of carbohydrate with 15 grams of quality protein will help restore your glycogen and rebuild your muscles.

Learn More

FAQ

What is a bonk?

“Bonking” describes a condition in which an athlete experiences a depletion of glycogen stores in their liver and muscles. As a result, the athlete is subjected to precipitous fatigue and loss of energy.

Why are Bonk Breaker Energy Bars Dairy Free?

Most of the Bonk Breaker Energy Bars, excluding Salted Caramel and Cookies & Cream protein bars, are dairy free.

The reason?

Dairy or milk by-products are a common source of protein in most energy bars. However, some athletes have a hard time consuming dairy ingredients, before or during their exercise. It stresses their gut, slowing them down and causing unnecessary cramping and GI distress.

Learn More

Ingredients

Salted Caramel

Brown rice syrup, gluten-free oats, cashew butter, brown rice flour, salted caramel toffee pieces (cane sugar, butter, sea salt, soy lecithin, citric acid), Peanuts, Rice Protein, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, natural flavors, sea salt.

Peanut Butter Jelly

Brown Rice Syrup, Peanuts, Gluten-Free Oats, Honey, Strawberry Jam [Sugar, Water, Strawberry Puree, Glucose Syrup, Citric Acid, Pectin, Natural Flavor, Natural Red Radish Pigment (for color)], Rice Flour, Rice Protein, Rice Crisps (Rice Flour, Sugar, Salt, Calcium Carbonate), Flaxseed Meal, Sea Salt.

Almond Butter Honey

B-Breaker TM (Rice Nectar, Natural Almond Butter, [Dry Roasted Almonds, Sea Salt], Honey), Organic Gluten Free Oats, Brown Rice Flour, Rice Crisps (Rice Flour, Rice Nectar, Salt), Non-GMO Brown Rice Protein, Flaxseed Meal, Sea Salt.

Apple Pie

B-Breaker TM, Rice Nectar, Organic Gluten Free Oats, Honey, Coconut Oil, Brown Rice Flour, Non-GMO Brown Rice Protein, Apples (Freeze Dried Apples), Brown Rice Crisps (Brown Rice, Rice Nectar, Sea Salt), Ground Chia Seed, Ground Cinnamon, Natural Apple Flavor, Sea Salt.

Coconut Cashew

Brown rice syrup, cashews, gluten free oats, brown rice flour, honey, coconut, rice protein isolate, crisp rice (rice flour, sugar, salt, calcium carbonate), flaxseeds, natural flavors, sea salt.

Espresso Chip

Brown Rice Syrup, Cashews, Gluten Free Oats, Brown Rice Flour, Honey, Organic Dark Chocolate Chips (Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Vanilla), Rice Protein Concentrate, Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate), Flaxseed, Cracked Espresso, Natural Flavor, Sea Salt.

Bonk Breaker Energy Chews

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General Info

Bonk Breaker Energy Chews

Packed with 240mg of vital electrolytes, Bonk Breaker Energy Chews will give you clean, easily digestible, great-tasting fuel to energize your day or training sessions.

The chews are made with non-GMO, real ingredients. They’re also 100% Gluten Free, Soy Free and Dairy Free.

FAQ

WHAT IS BONKING?

During intense workouts, “hitting the wall” or “bonking” describes an uncomfortable condition caused by the depletion of glycogen stores in the liver and muscles. As a result, the athlete experiences precipitous fatigue and a loss of energy.

Learn More

Ingredients

Strawberry

Organic Tapioca Syrup, Organic Sugar, Organic Tapioca Syrup Solids, Pectin, Citric Acid, Potassium Citrate, Color Added (Organic Black Carrot Concentrate), White Tea Caffeine, Natural Flavor, Ascorbic Acid, Sea Salt, Organic Sunflower Oil, Carnauba Wax.

Orange Tangerine

Organic Tapioca Syrup, Organic Sugar, Organic Tapioca Syrup Solids, Pectin, Citric Acid, Potassium Citrate, Ascorbic Acid, Sea Salt, Color Added (Organic Annatto), Tangerine Orange With Other Natural Flavor, Organic Sunflower Oil, Carnauba Wax.

Bonk Breaker Real Hydration - 2 different flavours available

Sold Out $ 2.99

General Info 

Bonk Breaker Real Hydration 

Packed with 700mg of electrolytes per 20g, Bonk Breaker Real Hydration will help you stay hydrated during intense training sessions or events.

This electrolyte supplement is made with real fruit, all-natural, organic ingredients.

FAQ

WHAT IS BONKING?

During intense workouts, “hitting the wall” or “bonking” describes an uncomfortable condition caused by the depletion of glycogen stores in the liver and muscles. As a result, the athlete experiences precipitous fatigue and a loss of energy.

Ingredients

Lemon Lime

Organic Evaporated Cane Juice Crystals, organic Glucose, Sodium Citrate, Calcium Citrate, Potassium Citrate, Citric Acid, Natural Lemonade Flavor, Sodium Chloride, Magnesium Chloride, Ascorbic Acid, Limes.

Wolfberry with Pomegranate

Organic Evaporated Cane Juice Crystals, Organic Glucose, Sodium Citrate, Calcium Citrate, Natural Flavors (Pomeberry, Mixed Berry), Potassium Citrate, Sodium Chloride, Magnesium Chloride, Organic Wolf Berries (Goji), Pomegranate, Ascorbic Acid, Organic Blueberry.

Brix Gel

$ 2.75 $ 2.30

General Info

Brix Gel

This energy gel from Brix is produced by the Boise du Lac Sugar Shack in Quebec. It’s cooked for a long period of time, which helps reduce the water content, increase the carb content and emphasize natural nutrients like antioxidants and electrolytes.  

100% maple syrup 

Pro Tip

Use during effort to replenish energy.

For activities longer than 1 hour, sports nutritionists recommend eating 30g of carbohydrates every 30-60 minutes. Or 1 flask of Brix Gel every 1-2 hours of effort.

First Endurance Optygen HP, 120 Pack

$ 119.99

General Info

Optygen HP

These First Endurance performance supplements have been engineered to optimize athletic performance. They’re designed using the most potent blend of Cordyceps mushrooms, which help maximize VO2max and improve time to exhaustion. Optygen HP also includes a clinically effective does of Rhodiola, shown to improve aerobic performance, especially when combined with Cordyceps.

Each serving of Opytgen HP also delivers 1500mg or Beta-Alanine to boost an athletes’ strength and enhance their exercise capacity.

Dosage recommendations: Take 4 capsules of Optygen HP daily with a meal.

Pro Tip

How do I use Optygen HP?

For best results, use Optygen HP during all intense training. This formula will allow you to train at a higher levels by improving the body’s ability to adapt to physical stress, increase aerobic threshold and reduce lactic acid.

Optygen HP should be used consistently for many months leading up to competitive events. Benefits will not be as substaintian if you only start taking Optygen HP a week before a race. 

Q&A

Why does Optygen HP contain adaptagens?

The Optygen HP formula from First Endurance contains two adaptagens: patented Rhodiola Rosea and Cordyceps. These adaptagens are both found and cultivated in Tibet, and play a vital role in allowing the body to adapt to high levels of physical stress. It’s these adaptations to hypoxia (lack of oxygen) which led researchers to also test its effects on elite endurance athletes.

Both Rhodiola and Cordyceps have been clinically shown to increase VO2Max, lung function, oxygen utilization and anaerobic threshold significantly.

Why does Optygen HP contain Beta-Alanine?

Beta-Alanine can significantly increase an athletes' VO2max, increase their time to exhaustion and their lactate utilization.

More about Optygen HP 

Ingredients 

*Daily Value Not Established

Other Ingredients: gelatin red capsules

Fruit 2 Energy Bar - 4 different flavours available

$ 2.50

General Info

Fruit 2 Energy Bars offers athletes a taste that’s absolutely fantastic without compromising the effectiveness and practicality offered by energy gels and energy chews. Fruit 2 Energy Bars have a melt-away texture that makes it really easy to swallow, even in high intensity efforts or when your mouth is dry.

Fruit 2 Energy Bars

• 100 calories per bar
• Natural and vegan ingredients
• Small and compact making it very portable
• Stays soft and melt-away texture
• Quickly and easily absorbed very digestible
• Freeze-proof, even below -30C!

Pro Tip

For activities lasting longer than 1 hour, sports nutritionists recommend 1 bar every 30-60 minutes. 

Ingredients

Apricot

Apple pulp, apricot pulp, sugar, glucose syrup, natural flavour, pectin, lemon juice

Strawberry

Apple pulp, strawberry pulp, sugar, glucose syrup, natural flavour, pectin, lemon juice, natural colour.

Orange

Apple pulp, orange pulp, sugar, glucose syrup, natural flavours, pectin, lemon juice, natural colouring.

Maple

General Health Advantage Greens

$ 39.99

GU Energy Chews - 4 different flavours available

$ 3.10

General Info

Created for daily training and competition, GU Energy Chews pack energy-dense calories in a portable packet to help sustain energy demands of long duration activities. Gu Energy Chews contain carbohydrates to keep you fuelled while delaying bonking by sparing your glycogen stores. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. Also known as GU Chomps.

FAQ

Should I use GU Energy Chews instead of GU Energy Gel?

We still insist that GU Energy Gel (and Gu Roctane Energy Gel) is the ideal source of fuel for an athlete while training or racing, but just in case you're craving something to sink your teeth into, GU Energy Chews are perfect. These chews contain all the benefits of GU Energy Gel, in a chewable form.

Do GU Energy Chews have caffeine? 

Strawberry has 20mg of caffeine per serving, while Blueberry Pomegranate, Orange, and Watermelon are caffeine free.

How do you eat GU Energy Chews? 

GU Energy Chews have a perforated strip at the top that allows you to squeeze out one Chomp at a time. Remember, 4 Chews equal 1 serving.

How many packets of GU Energy Chews do I need? 

1 packet of Chews contains 1 serving, or 4 chews, which will provide enough fuel for 30 to 45 minutes. That said, all athletes are different and we encourage you to experiment with what works best for you. Remember to hydrate along the way!

How long do GU Energy Chews take to work? 

Since Chews are semi-solid it will take a little longer than with a gel for your body to feel the effects. The nutritional benefit of Chews should hit your bloodstream within 10-15 minutes.

Learn More

Ingredients

Blueberry Pomegranate

Tapioca syrup, cane sugar, maltodextrin, pectin, citric acid, leucine, valine, histidine, isoleucine, ascorbic acid (vitamin C), D-alphatocopheryl acetate (natural vitamin E), potassium citrate, natural flavor, purple berry extract (color added), natural flavor, fractioned coconut oil, carnauba wax.

Orange

Tapioca syrup, cane sugar, maltodextrin, pectin, citric acid, leucine, valine, histidine, isoleucine, ascorbic acid (vitamin C), D-alphatocopheryl acetate (natural vitamin E), potassium citrate, natural flavor, annatto (color added), potassium citrate, fractioned coconut oil, carnauba wax.

Strawberry

Tapioca syrup, cane sugar, maltodextrin, pectin, citric acid, leucine, valine, histidine, isoleucine, ascorbic acid (vitamin C), D-alphatocopheryl acetate (natural vitamin E), potassium citrate, black carrot juice concentrate (color added), natural flavor, white tea extract (contains caffeine), fractionated coconut oil, carnauba wax.

Watermelon

Tapioca syrup, cane sugar, maltodextrin, pectin, citric acid, leucine, valine, histidine, isoleucine, ascorbic acid (vitamin C), D-alphatocopheryl acetate (natural vitamin E), potassium citrate, natural flavor, black carrot juice concentrate (color added), fractioned coconut oil, carnauba wax.

GU Energy Gel - 9 different flavours available

$ 2.10

General Info

Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

All GU Energy Gels are vegan, gluten free, and kosher.

FAQ

There are only 100 calories per packet. Shouldn’t I eat more than one every 30-45 minutes?

GU Energy Gels are limited to 100 calories because, in general, the body can digest roughly 350 calories per hour during exercise. If you tried to eat more, the body would divert blood from your muscles— say “buh-bye” to a personal record—to handle the excess food. If your metabolism is slow, then one GU every 45 minutes works fine. If you have an athlete’s metabolism, try ingesting one GU Energy Gel every 30 minutes and see if it agrees with you.

How do you eat GU Energy Gel?

Rip open the top and squeeze the entire packet into your mouth—don’t save half of it for later. GU Energy Gel's recipe of carbohydrates and amino acids was created to be taken in one shot to provide you with maximum benefits.

How should you use GU energy Gel to help you recover from hard training or racing?

When you stop, go ahead and eat a pack of GU Energy Gel, even if it’s been less than 30 minutes from your last shot of gel. Now that you’ve stopped exercising, your stomach can handle those calories and needs them to start restoring your muscle glycogen—essentially the body’s instant fuel reservoirs.

Can I use GU Energy Gel for a strength workout or even yoga?

Sure. While GU Energy Gel was designed for endurance sports, it can be used anytime you need energy to fuel a workout. It can also serve as a 100-calorie pick-me-up if you’re dragging or simply need a snack to carry you through until your next meal.

How does the caffeine in GU Energy Gel help me?

GU Energy Gel comes in both caffeinated and non-caffeinated flavors. Strawberry Banana, Lemon Lime, Peanut Butter, and Root Beer do not have any caffeine in them. Mandarin Orange, Vanilla Bean, Chocolate Outrage, Triberry, Tastefully Nude, Chocolate Peanut Butter, and Salted Watermelon all have 20mg of caffeine per packet. GU’s Espresso Love, Caramel Macchiato, and Jet Blackberry flavors have 40mg of caffeine. Caffeine consumption during exercise improves performance in several ways: it sharpens focus and perks you up; but more importantly, it helps the body produce more power, reduce the pain of hard efforts, and may even tap fat for fuel during exercise. All of this prolongs your ability to exercise at a high intensity. Gu uses just enough caffeine to jump start this benefit and no more.

Does GU Energy Gel freeze?

Yes, but well below zero. It does thicken in cold weather, so keep GU close to your body to keep it warm.

How long does GU Energy Gel take to work?

The fructose converts quickly into an energy molecule that your muscles can tap within minutes. The maltodextrin, which makes up 70-80% of the carbohydrate blend (depending on flavor), takes several minutes longer. Because of this delay, your muscles enjoy a steady stream of energy instead of one gigantic sugar rush and a corresponding crash.

Learn More

Ingredients

Caramel Macchiato

Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Salted Watermelon

Maltodextrin, Water, Fructose, Leucine, Sea Salt, Citric Acid, Natural Flavor, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Root beer

Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Salted Caramel

Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Strawberry Banana

Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Sea Salt, Valine, Natural Flavors, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit and Vegetable Juice (For Color).

Tastefully nude

Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Chocolate Outrage

Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Sunflower Oil, Pectin Powder, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Cucumber Mint

Maltodextrin, Water, Fructose, Leucine, Sodium Citrate, Sea Salt, Potassium Citrate, Citric Acid, Natural Flavors, Calcium Carbonate, Valine, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Espressor Love

Maltodextrin, Water, Fructose, Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Jet Blackberry

Maltodextrin, Water, Fructose, Natural Flavors, Leucine, Citric Acid, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Potassium Citrate, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Lemon Sublime

Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor.

Mandarin Orange

Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Oleoresin Paprika (Natural Color)

Maple Bacon

Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)

Peanut Butter

Maltodextrin, Water, Fructose, Peanut Butter (Peanuts, Salt), Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Sea Salt, Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Pectin Powder, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Chocolate Peanut Butter

Maltodextrin, Water, Fructose, Peanut Butter (Peanuts, Salt), Organic Cocoa Liquor, Leucine, Sea Salt, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Pectin Powder, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Tri Berry

Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Citric Acid, Sodium Citrate, Potassium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Malic Acid, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)

Vanilla Bean

Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Sea Salt, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Big Apple

Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Sea Salt, Valine, Malic Acid, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Gu Energy Gel 15 Serving

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• General Info

NEW Gu Energy Gel 15 Serving are now available!

Fuel up on your favourite gel by using your refillable Gel flask, click here.

Ingredients

Vanilla Bean

Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Sea Salt, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Salted Caramel

Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Strawberry Banana

Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Sea Salt, Valine, Natural Flavors, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit and Vegetable Juice (For Color).

Gu Energy Gel Roctane 15 Serving

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General Info

NEW Gu Energy Gel 15 Serving are now available!

Fuel up on your favourite gel by using your refillable Gel flask, click here.

Ingredients

Sea Salt Chocolate

Maltodextrin (glucose polymers), filtered water, fructose, leucine, Ornithine Alpha-ketoglutarate (OKG), sodium citrate, valine, natural flavors, potassium citrate, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), sea salt, isoleucine, gellan gum, malic acid, citric acid, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).

Blueberry Pomegranate

Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Sea Salt, Isoleucine, Gellan Gum, Malic Acid, Citric Acid, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

GU Hydration Drink Mix - 4 different flavours available

$ 1.85

General Info 

Created for athletes whose focus is on hydration, GU Hydration Drink Mix is formulated with a blend of electrolytes and carbohydrates, providing a light-tasting and rapidly absorbing hydration drink. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. This 70-calorie serving of GU Hydration Drink Mix contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 

FAQ

Why GU Hydration Drink Mix when GU Energy Gel is already great?

They’re two different products, designed to work in tandem. GU Hydration Drink Mix keeps you hydrated by replenishing the electrolytes your body sweats out during exercise. GU Energy Gels provide your body with energy to exercise and to maintain your effort during long workouts and events. The two products serve different, but equally important, functions. Most of our elite athletes carry both GU energy gels and Hydration Drink Mix with them during training and racing.

GU Hydration Drink Mix tastes lighter than some of the other sports drinks I’ve tried. Does this mean it’s less effective?

No! Many sports drinks on the market are full of sugary sweeteners and other unnecessary additives. Large amounts of sugar in your drink can lead to bloating in your belly. With GU Hydration Drink Mix, receive only the stuff you need to stay hydrated and none of the extra fluff.

How much should I drink each hour?

Approximately 24-32 ounces will do it. On hot days, you may even want to drink twice as much.

Will GU Hydration Drink Mix recharge my body faster than GU Energy Gel?

Try it, every person will react differently. However, we don’t suggest you forgo eating GU Energy Gel or Gu Roctane Energy Gel altogether. These gels pack valuable amino acid formulas that reduce fatigue and sharpen your mental state. Our sports drink was designed to work in tandem with the regular intake of GU Energy Gel and Roctane.

How long does GU Hydration Drink Mix, once mixed into a beverage, remain stable? Does it need to be refrigerated?

Ideally GU Hydration Drink Mix should be mixed just prior to exercise or competition. If you know you’re going to need more than one bottle, we suggest you carry it along in powder form and mix it with water when needed.

Should I dilute Hydration Drink Mix?

No! It was specifically formulated to deliver the energy and electrolytes you need to perform your best, hour after hour.

Is it affected by heat if warmed up for use on cold days?

It is not affected by heat, but some people like the taste of hot Hydration Drink Mix while others don’t.

Learn More

Ingredients

Lemon Lime

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Turmeric (as color)

Blueberry Pemogranate

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavors, Vegetable Juice (as color), Potassium Citrate.

Lemon Tea

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Black Tea (Contains Caffeine), Potassium Citrate, Natural Flavor.

Orange

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Annatto (as color).

Tastefully Nude

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Potassium Citrate.

Watermelon

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Fruit and Vegetable Juice (as color).

GU Hydration Drink Mix 24 servings - 4 different flavours available

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General Info 

Created for athletes whose focus is on hydration, GU Hydration Drink Mix is formulated with a blend of electrolytes and carbohydrates, providing a light-tasting and rapidly absorbing hydration drink. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. This 70-calorie serving of GU Hydration Drink Mix contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. 

FAQ

Why GU Hydration Drink Mix when GU Energy Gel is already great?

They’re two different products, designed to work in tandem. GU Hydration Drink Mix keeps you hydrated by replenishing the electrolytes your body sweats out during exercise. GU Energy Gels provide your body with energy to exercise and to maintain your effort during long workouts and events. The two products serve different, but equally important, functions. Most of our elite athletes carry both GU energy gels and Hydration Drink Mix with them during training and racing.

GU Hydration Drink Mix tastes lighter than some of the other sports drinks I’ve tried. Does this mean it’s less effective?

No! Many sports drinks on the market are full of sugary sweeteners and other unnecessary additives. Large amounts of sugar in your drink can lead to bloating in your belly. With GU Hydration Drink Mix, receive only the stuff you need to stay hydrated and none of the extra fluff.

How much should I drink each hour?

Approximately 24-32 ounces will do it. On hot days, you may even want to drink twice as much.

Will GU Hydration Drink Mix recharge my body faster than GU Energy Gel?

Try it, every person will react differently. However, we don’t suggest you forgo eating GU Energy Gel or Gu Roctane Energy Gel altogether. These gels pack valuable amino acid formulas that reduce fatigue and sharpen your mental state. Our sports drink was designed to work in tandem with the regular intake of GU Energy Gel and Roctane.

How long does GU Hydration Drink Mix, once mixed into a beverage, remain stable? Does it need to be refrigerated?

Ideally GU Hydration Drink Mix should be mixed just prior to exercise or competition. If you know you’re going to need more than one bottle, we suggest you carry it along in powder form and mix it with water when needed.

Should I dilute Hydration Drink Mix?

No! It was specifically formulated to deliver the energy and electrolytes you need to perform your best, hour after hour.

Is it affected by heat if warmed up for use on cold days?

It is not affected by heat, but some people like the taste of hot Hydration Drink Mix while others don’t.

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Ingredients

Lemon Lime

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Turmeric (as color)

Blueberry Pemogranate

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavors, Vegetable Juice (as color), Potassium Citrate.

Lemon Tea

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Black Tea (Contains Caffeine), Potassium Citrate, Natural Flavor.

Orange

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Annatto (as color).

Tastefully Nude

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Potassium Citrate.

Watermelon

Maltodextrin, Fructose, Sodium Citrate, Citric Acid, Natural Flavor, Potassium Citrate, Fruit and Vegetable Juice (as color).

GU Hydration Tabs - 2 different flavours available

$ 8.99

General Info

Created primarily for hydration, GU Hydration Tabs offer athletes a low-calorie drink option. GU Hydration Tabs are reformulated with xylitol to help reduce gastrointestinal distress when compared to sorbitol.

Sodium, the primary electrolyte lost in sweat, helps maintain water balance. Use GU Hydration Tabs before, during, and after exercise to hydrate and replenish electrolyte levels.

Pro Tip

PROPER HYDRATION includes supplementing water with electrolytes DURING activity, but it is not limited ONLY to periods of actual training and racing.

OPTIMAL HYDRATION takes place in the days and weeks before an event or after a hard workout. Use GU Hydration Tabs whenever, wherever, and you'll see a boost in preparation, sustenance, as well as recovery.

FAQ

What is the sweetener in Hydration Drink Tabs?

Stevia, an all-natural plant based sweetener from the botanical world. Xylitol is also used and may promote oral health.

Can I consume too much electrolytes?

Well maybe but it would take a lot sodium and potassium to reach dangerous levels.

How do I use GU Hydration Tabs?

Drop. Fizz. Drink. Drop one tablet in a 16oz serving of water, wait for the fizz and enjoy hydration bliss.

How many electrolytes are in a serving of Hydration Tabs?

Each serving of GU Hydration Tabs contains 320mg of Sodium and 55mg of Potassium.

How Many calories are in a serving?

10 calories per serving.

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Ingredients 

Lemon Lime

Citric Acid, Sodium Bicarbonate, Xylitol, Natural Flavors, Corn Starch, Potassium Bicarbonate, L-Leucine, Cane Sugar, Stevia Leaf Extract, Safflower Oil, Riboflavin (As Color).

Strawberry Lemonade

Citric Acid, Sodium Bicarbonate, Xylitol, Natural Flavors, Corn Starch, Potassium Bicarbonate, L-Leucine, Cane Sugar, Stevia Leaf Extract, Safflower Oil, Fruit and Vegetable Juice (As Color)

Tri-Berry

Citric Acid, Sodium Bicarbonate, Xylitol, Natural Flavors, Corn Starch, Potassium Bicarbonate, L-Leucine, Cane Sugar, Stevia Leaf Extract, Safflower Oil, Fruit and Vegetable Juice (As Color).

Orange

Citric Acid, Sodium Bicarbonate, Xylitol, Natural Flavors, Corn Starch, Potassium Bicarbonate, L-Leucine, Cane Sugar, Stevia Leaf Extract, Safflower Oil, Vegetable Juice (As Color), Riboflavin (As Color).

Watermelon

Citric Acid, Sodium Bicarbonate, Xylitol, Natural Flavor, Corn Starch, Potassium Bicarbonate, L-Leucine, Cane Sugar, Stevia Leaf Extract, Safflower Oil, Fruit and Vegetable Juice (As Color).

GU Recovery Drink Mix - 2 different flavours available

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General Info

Created for athletes to refuel after demanding activity, GU Recovery Drink packs energy-dense whey protein isolate to promote protein synthesis and reduce muscle-protein breakdown. The carbohydrate, dextrose, helps replenish glycogen stores and also play a role in inhibiting exercise-stimulated muscle-protein breakdown. The amino acid arginine (1400mg) is the rate-limiting amino acid in nitric oxide production, which can potentially increase vasodilation and improve oxygen transport. The amino acid glutamine (2800mg) helps promote proper immune function. Sodium, the primary electrolyte lost in sweat, aids in rehydration by maintaining water balance.

FAQ

What type of protein is in GU Recovery Drink Mix?

The protein used in the Recovery Drink Mix is Whey Protein Isolate. It is derived from dairy and is more pure than other forms (about 90% pure protein). It also has the highest BV (Biological Value), which is the measure of how efficiently food protein, once absorbed from the gastrointestinal tract, can be turned into body tissues.

When should I consumer GU Recovery Drink Mix?

We recommend consuming Recovery Drink Mix within 1-3 hours (glycogen repletion window) after exercising.

Can I mix GU Recovery Drink Mix with milk?

Yes, milk can be mixed with Recovery Drink Mix. The combination of milk and Recovery Drink Mix can help increase glycogen stores by adding extra carbohydrates and protein. 

Why do I need a recovery beverage?

GU Recovery Drink Mix is very important for athletes because the combination of both carbohydrate and protein help decrease catabolic affects post exercise and increase anabolic affects needed for subsequent training.

Can I use GU Recovery Drink Mix during exercise?

Recovery Drink Mix was formulated to aid recovery after exercising. However, some of our athletes have been successful when using Recovery Drink Mix during exercise. It is made up of mostly carbohydrates but also contains whey protein which is more easily digestible than most proteins. Note that the caloric content is much higher (250cal per 16 fl. oz. of water) and this can increase stomach bulk. We recommend practicing with this concept before using it on race day.

Why does the product contain Arginine?

Arginine is a conditionally essential amino acid, meaning that, when consumed, spare the need to use an essential amino acid for their synthesis. Arginine is glycogenic in that it can be converted into glucose. It can also be broken down by various metabolic processes to produce energy. It has even been shown to aid the body in growth hormone secretion. Growth hormone has been shown to: increase muscle mass, promote lypolisis, increase protein synthesis, strengthen the immune system, and promote glucogenesis.

Why does the product contain Glutamine?

Glutamine is a conditionally essential amino acid, meaning that, when consumed, spare the need to use an essential amino acid for their synthesis. During intense aerobic and anaerobic activity the immune system can become weakened. Glutamine can help promote a healthy immune system. About 60% of plasma glutamine levels come from using other amino acids and carbon intermediates located in the muscle. Intake of dietary glutamine can help maintain these levels. It can also help reduce the effects caused by overtraining in athletes.

Have you addressed the poor mixing qualities of recovery drinks in general?

Yes, we have reformulated the Recovery Drink Mix with a new carbohydrate that dissolves quicker and prevents clumping.

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Ingredients

Chocolate Smoothie

Dextrose, Whey Protein Isolate, Non fat Dry Milk, L-Glutamine, Cocoa Powder, L-Arginine, Natural Flavor, Leucine, Sea Salt.

Vanilla Cream

Dextrose, Whey Protein Isolate, Nonfat Dry Milk, Natural Flavors, L-Glutamine, L-Arginine, L-Leucine, Sea Salt.

GU Roctane Drink Mix - 3 different flavours available

$ 3.99

General Info

GU Roctane Drink Mix was specifically formulated for the demands of prolonged, ultra-endurance exercise. Specifically, events lasting 4+ hours. The drink is calorically dense, since consuming enough calories during these types of events can be a challenge.

Caffeine is included to increase mental acuity, increase performance, and decrease perceived effort – all of which tend to go south during prolonged efforts.

Taurine is included to help combat heart and skeletal muscle fatigue – as it has been shown to help increase contractility – which is especially important during long efforts where fatigue management is a big issue.

The addition of beta-alanine and histidine help buffer acid caused by going over lactate threshold, and amino acids help prevent muscle damage and aid with muscle recovery.

Pro Tip

While the drink was formulated for the demands of ultra-endurance exercise, this drink may be particularly useful during intense workouts as well such as a workout where an athlete will be performing 4 x 15’ threshold repeats for example. This kind of intense effort is one where caffeine may increase concentration and help the athlete push through the entire workout. Additionally, this type of workout is very intense and it can be a challenge to consume enough calories – making an energy dense drink beneficial and efficient. Combine that with increased buffering capacity and helping to speed recovery, the GU Roctane Drink Mix may benefit many athletes during intense workouts.

FAQ 

How can I use GU Roctane Drink Mix with GU Roctane Energy Gel? 

If you already use GU Roctane Energy Gel, you can substitute some Roctane Gel for Roctane Drink Mix. This will help tailor energy intake to your needs and provide the beneficial ingredients found in both the gel and drink. While many ingredients are similar in the two products (carbohydrates, branched chain amino acids, histidine, and caffeine) each has unique ingredients which may also help improve performance (gel – vitamin E as an antioxidant; drink – taurine to help heart and muscle function, beta-alanine to help increase muscle buffering capacity). Therefore, using both products will help provide every nutritional advantage possible to athletes who demand the best from themselves and their nutrition. For many athletes, all they may need during prolonged exercise is one 21oz bottle of Roctane drink and 1 Roctane Energy Gel per hour for 340 calories and extra nutritional support to maximize performance. 

Why does GU Roctane Drink Mix cost more than GU Hydration Drink Mix?

Roctane Energy Drink Mix has many extra ingredients compared to electrolyte brew that increase production costs. These include most of the ingredients that make it like nothing else on the market – a special maltodextrin to increase energy density and improve consistency, caffeine and taurine, beta-alanine, histidine and branched chain amino acids.

What role does beta alanine and caffeine play in GU Roctane Drink Mix? 

Beta-alanine is used to supplement the athlete’s diet to increase muscle buffering capacity. Beta-alanine is one of the limiting components of an abundant muscle protein called carnosine that help buffer changes in muscle pH during exercise. It has been shown that supplementing beta-alanine can help increase muscle carnosine content, and therefore increase muscle buffering capacity and the ability to minimize changes in muscle pH during intense efforts over lactate threshold.

Caffeine has been shown in many studies to increase exercise performance. Whether the performance task was short or long – caffeine helps athletes perform at their best. It can help increase performance by decreasing perceived effort as well as helping athletes maintain focus and concentration.

Why is taurine good for endurance sports?

Several studies have shown that during prolonged exercise (half Ironman and Ironman events), the ability of the heart to pump blood (myocardial contractility) is decreased, which can lead to decreased exercise capacity. Similarly, prolonged exercise also promotes skeletal muscle fatigue. Taurine helps to maintain heart and muscle function by helping with calcium handling and may help decrease fatigue in these tissues during prolonged exercise. Additionally, taurine has been shown to increase muscle function with aging, and when combined with caffeine increases performance during a 1 hour cycling time trial. 

Will I get dehydrated from caffeine in a sports drink? 

A key question regarding caffeine in a sports drink revolves around the well known diuretic effect of caffeine to promote dehydration. Several studies have shown that caffeine ingestion during exercise does not influence weight loss, sweat rates, urine output and plasma volume compared to water alone. This may be due to decreased kidney blood flow during exercise which is proportional to exercise intensity, which minimizes urine production. Therefore, it appears that caffeine will not lead to diuresis if consumed during exercise – and will not contribute to dehydration.

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Ingredients

Grape

Maltodextrin, Fructose, Sodium Citrate, Natural Flavors, Taurine, Leucine, Citric Acid, Valine, Beta-Alanine, Tartaric Acid, Potassium Citrate, Malic Acid, Fruit and Vegetable Juice (As Color), Isoleucine.

Lemon Lime

Maltodextrin, Fructose, Sodium Citrate, Taurine, Citric Acid, Natural Flavor, Leucine, Valine, Beta-Alanine, Potassium Citrate, White Tea Leaf Extract (Contains Caffeine), Isoleucine, Turmeric (As Color).

Tropical Fruit

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, Leucine, Citric Acid, Valine, Beta-Alanine, Potassium Citrate, Fruit and Vegetable Powder (As Color), Malic Acid, White Tea Leaf Extract (Contains Caffeine), Isoleucine.

GU Roctane Energy Gel - 9 different flavours available

$ 2.60 $ 0.00

General Info

Created for demanding training and competition, GU Roctane Energy Gel stands out from original GU Energy Gel with more sodium, an electrolyte that aids in hydration, and even more branched-chain amino acids (leucine, valine, and isoleucine) that reduce mental fatigue and decrease muscle damage than our original GU Energy Gel. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine. The 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress.

Gu Roctane Energy Gel is vegan, gluten free, and kosher.

FAQ

When should I use GU Roctane Energy Gel?

GU Roctane Energy Gel was designed to help provide nutritional support for prolonged exercise. Therefore, you will find Roctane Energy Gel especially beneficial during exercise which will require extra recovery time, and where you need help with preventing fatigue, increasing concentration, focus, and decreasing perceived effort. So when you are going big – use Roctane Energy Gel. During a more typical workout where you looking mainly for good tasting, easy to consume calories with added electrolytes – use original GU Energy Gel.

How can I use Gu Roctane Energy Gel with Roctane Energy Drink Mix?

If you already use Gu Roctane Energy Gel, you can substitute some gel for Gu Roctane Energy Drink Mix. This will help tailor energy intake to your needs, and provide the beneficial ingredients found in both the gel and drink. While many ingredients are similar in the two products (carbohydrates, branched chain amino acids, histidine, and caffeine) each has unique ingredients which may also help improve performance. Therefore, using both products will help provide every nutritional advantage possible to athletes who demand the best from themselves and their nutrition. For many athletes, all they may need during prolonged exercise is one 21oz bottle of Roctane drink and 1 Roctane gel per hour for 340 total calories including gels, solids and drinks.

Why does GU Roctane Energy Gel have the same amount of calories as original GU Energy Gel?

You find 100 calories of carbohydrates in both Gu Roctane Energy Gel and Gu Energy Gel because there’s no reason to add more. The gut can only absorb so many calories at a time during exercise, especially when most of your blood is being delivered to your hard-working muscles. Add too many calories during intense exercise and your body can’t send enough blood to your gut to digest the carbs, making your gut cramp, forcing you to slow down.

Does one Gu Roctane Energy Gel equal two GU Energy Gels?

No. Gu Roctane Energy Gel is designed to help provide nutritional support for prolonged exercise. The extra ingredients help combat central fatigue, promote muscle recovery, help buffer a decrease in pH from exceeding lactate threshold, and help increase muscle focus and decrease perceived effort. Two original GU Energy Gels won’t provide this extra nutritional support.

How will the added electrolytes and amino acids in Gu Roctane Energy Gel help me in an endurance event?

Roctane contains more sodium than the original GU Energy Gel. Sodium is the main electrolyte lost in sweat, and supplementation with sodium can help prevent cramping as well as minimize the chances of hyponatremia (low blood sodium from drinking too much plain water). The amino acids in Roctane Energy Gel serve several important functions, including acting as a fuel source for working muscle, and helping promote muscle recovery following exercise. Importantly, the amino acids in Gu Roctane Energy Gel are branched chain amino acids that have been shown to help prevent central fatigue by competing with tryptophan for transport across the blood brain barrier. So the electrolytes and amino acids in Roctane gel can help increase performance above and beyond what is possible with the original GU Energy Gel alone.

Should I use Gu Roctane Energy Gel differently on race-day?

No, make sure to pre-load your body with a packet or two of Roctane Energy Gel and chase with water approximately 15 minutes before the start. In fact, if you use Roctane Energy Gel on race day you should make sure to use it during training as well. Your gut adapts to digest and transport dietary carbohydrate if “trained” to do so by eating carbohydrate during your training sessions. So eat Roctane Energy Gel during training, and your gut adapts, making it easier to process the calories consumed when you really need it – during a race.

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Ingredients

Blueberry Pomegranate

Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Sea Salt, Isoleucine, Gellan Gum, Malic Acid, Citric Acid, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Chocolate Cononut

Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Natural Flavors, Potassium Citrate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Carbonate, Sea Salt, Isoleucine, Calcium Chloride, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Pectin Powder, Sunflower Oil.

Vanilla Orange

Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Sea Salt, Isoleucine, Gellan Gum, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Oleoresin Paprika (Natural Color).

Pineapple

Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Natural Flavor, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Sea Salt, Isoleucine, Gellan Gum, Malic Acid, Citric Acid, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Strawberry Kiwi

Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Sea Salt, Isoleucine, Gellan Gum, Malic Acid, Citric Acid, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).

Sea Salt Chocolate

Maltodextrin (glucose polymers), filtered water, fructose, leucine, Ornithine Alpha-ketoglutarate (OKG), sodium citrate, valine, natural flavors, potassium citrate, calcium carbonate, beta-alanine, green tea (leaf) extract (contains caffeine), sea salt, isoleucine, gellan gum, malic acid, citric acid, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative).

Lemonade

Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Sea Salt, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Natural Flavor, Isoleucine, Citric Acid, Gellan Gum, Tartaric Acid, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Malic Acid.

Chocolate Coconut

GU Roctane Ultra Endurance Sports Drink Mix 12 Serving - 3 different tastes available

$ 35.00

General Info

NEW GU Roctane Ultra Endurance Sports Drink Mix 12 Serving!!

Created for high-intensity and demanding activity, GU Roctane Energy Drink Mix packs even more electrolytes and carbohydrates than GU Hydration Drink Mix. The 250-calorie serving contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption and utilization while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids hydration by maintaining water balance. The amino acid taurine helps maintain heart contractility and improve cardiac output during long exercise sessions, while the amino acid beta-alanine helps promote formation of the intramuscular buffer carnosine

Ingredients

Grape

Maltodextrin, Fructose, Sodium Citrate, Natural Flavors, Taurine, Leucine, Citric Acid, Valine, Beta-Alanine, Tartaric Acid, Potassium Citrate, Malic Acid, Fruit and Vegetable Juice (As Color), Isoleucine.

Lemon Lime

Maltodextrin, Fructose, Sodium Citrate, Taurine, Citric Acid, Natural Flavor, Leucine, Valine, Beta-Alanine, Potassium Citrate, White Tea Leaf Extract (Contains Caffeine), Isoleucine, Turmeric (As Color).

Tropical Fruit

Maltodextrin, Fructose, Sodium Citrate, Taurine, Natural Flavor, Leucine, Citric Acid, Valine, Beta-Alanine, Potassium Citrate, Fruit and Vegetable Powder (As Color), Malic Acid, White Tea Leaf Extract (Contains Caffeine), Isoleucine.

Honey Stinger Organic Energy Chews - 5 different flavours available

$ 2.99